The NYAM Project Podcast

Guilt is a Mother

August 18, 2019 The NYAM Project Season 1 Episode 3
The NYAM Project Podcast
Guilt is a Mother
Chapters
The NYAM Project Podcast
Guilt is a Mother
Aug 18, 2019 Season 1 Episode 3
The NYAM Project

I talk with life coach, Emily Jones, about self-care and Mom Guilt, and she offers some insight into how we make that Guilt Gremlin take a hike.

- After a deep depression and multiple moves, Emily took it upon herself to form a group dedicated to reclaiming yourself after motherhood

- She suggests starting small when rediscovering your needs, even if it's with a few deep breaths.

- What you need is what is what you need, and your version of normal is what makes all of the difference

-She wants to make sure that everyone knows that their voice is valuable, no matter who you are.

Emily can be found at emilyjonesfsc.com or at the Free Spirit Coaching Community on Facebook.

Show Notes

I talk with life coach, Emily Jones, about self-care and Mom Guilt, and she offers some insight into how we make that Guilt Gremlin take a hike.

- After a deep depression and multiple moves, Emily took it upon herself to form a group dedicated to reclaiming yourself after motherhood

- She suggests starting small when rediscovering your needs, even if it's with a few deep breaths.

- What you need is what is what you need, and your version of normal is what makes all of the difference

-She wants to make sure that everyone knows that their voice is valuable, no matter who you are.

Emily can be found at emilyjonesfsc.com or at the Free Spirit Coaching Community on Facebook.